Olive Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Olive Nut contains 280 calories, 7g protein, 20g carbs, and 18.5g fat per one sandwich (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 18.5g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Olive Nut Good for You?
Olive Nut provides 280 calories per one sandwich (150g) with 7g protein, 20g carbohydrates, and 18.5g fat. It is a source of saturated fat (20% dv), sodium (21% dv), iron (889% dv).
A retro American tea sandwich spread made with cream cheese, chopped olives, and pecans or walnuts on white bread
Key Health Benefits of Olive Nut
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Olive Nut Nutrition with Gram
Use Gram to log olive nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in olive nut?
Olive Nut contains 280 calories per one sandwich (150g).
How much protein is in olive nut?
Olive Nut provides 7g of protein per one sandwich (150g).
How many carbs are in olive nut?
Olive Nut has 20g of carbohydrates per one sandwich (150g).
Is olive nut good for tracking nutrition?
Yes. Olive Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use olive nut in a meal plan?
Use Olive Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track olive nut and thousands of other foods with the Gram app.