Olive Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (13g) of olive oil contains 115 calories, 0g protein, 0g carbs, and 13.0g fat. Olive Oil is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (13g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 1.8g | 9% |
| Sodium | 0.26mg | 0% |
| Potassium | 0.13mg | 0% |
| Calcium | 0.13mg | 0% |
| Iron | 0.07mg | 0% |
| Vitamin K | 7.8mcg | 7% |
Is Olive Oil Good for You?
Olive Oil provides 115 calories per tablespoon (13g) with 0g of protein, 0g of carbohydrates, and 13.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Olive Oil
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in olive oil?
One tablespoon (13g) of olive oil contains 115 calories.
How much protein is in olive oil?
One tablespoon (13g) of olive oil provides 0g of protein.
Is olive oil vegetarian?
Yes, olive oil is suitable for vegetarian diets.
Is olive oil vegan?
Yes, olive oil is completely plant-based and vegan-friendly.
Is olive oil gluten-free?
Yes, olive oil is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track olive oil and thousands of other foods with the Gram app.