Olive Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Olive Oil contains 884 calories, 0g protein, 0g carbs, and 100g fat per one tablespoon (15g). It is a source of saturated fat, vitamin e.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 884 kcal | 44% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 100.0g | 128% |
| Saturated Fat | 13.8g | 69% |
| Sodium | 2.0mg | 0% |
| Iron | 1.0mg | 6% |
| Vitamin E | 14.3mg | 95% |
Is Olive Oil Good for You?
Olive Oil provides 884 calories per one tablespoon (15g) with 0g protein, 0g carbohydrates, and 100g fat. It is a source of saturated fat (69% dv), vitamin e (96% dv).
Cold-pressed oil from olives, rich in monounsaturated fats and vitamin E, used for cooking and dressing
Key Health Benefits of Olive Oil
- Saturated Fat (69% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (96% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Olive Oil Nutrition with Gram
Use Gram to log olive oil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in olive oil?
Olive Oil contains 884 calories per one tablespoon (15g).
How much protein is in olive oil?
Olive Oil provides 0g of protein per one tablespoon (15g).
How many carbs are in olive oil?
Olive Oil has 0g of carbohydrates per one tablespoon (15g).
Is olive oil good for tracking nutrition?
Yes. Olive Oil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use olive oil in a meal plan?
Use Olive Oil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track olive oil and thousands of other foods with the Gram app.