Olive Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Olive Oil contains 370 calories, 5g protein, 45g carbs, and 19g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Olive Oil Good for You?
Olive Oil provides 370 calories per one slice (80g) with 5g protein, 45g carbohydrates, and 19g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (10% dv).
A moist, tender cake made with olive oil instead of butter, often flavored with citrus or vanilla. Popular in Mediterranean and Italian baking traditions.
Key Health Benefits of Olive Oil
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Olive Oil Nutrition with Gram
Use Gram to log olive oil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in olive oil?
Olive Oil contains 370 calories per one slice (80g).
How much protein is in olive oil?
Olive Oil provides 5g of protein per one slice (80g).
How many carbs are in olive oil?
Olive Oil has 45g of carbohydrates per one slice (80g).
Is olive oil good for tracking nutrition?
Yes. Olive Oil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use olive oil in a meal plan?
Use Olive Oil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track olive oil and thousands of other foods with the Gram app.