Olive Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Olive Oil contains 168 calories, 2.3g protein, 21g carbs, and 7.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 2.3g | 5% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.1g | 8% |
| Sugar | 1.1g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 240.0mg | 10% |
| Potassium | 11.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
Is Olive Oil Good for You?
Olive Oil provides 168 calories per one cup (150g) with 2.3g protein, 21g carbohydrates, and 7.5g fat. It is a source of sodium (10% dv), iron (2333% dv), zinc (455% dv).
Potatoes roasted in olive oil until golden and crispy, a classic side dish
Key Health Benefits of Olive Oil
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Olive Oil Nutrition with Gram
Use Gram to log olive oil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in olive oil?
Olive Oil contains 168 calories per one cup (150g).
How much protein is in olive oil?
Olive Oil provides 2.3g of protein per one cup (150g).
How many carbs are in olive oil?
Olive Oil has 21g of carbohydrates per one cup (150g).
Is olive oil good for tracking nutrition?
Yes. Olive Oil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use olive oil in a meal plan?
Use Olive Oil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track olive oil and thousands of other foods with the Gram app.