Olive Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Olive Oil contains 540 calories, 5g protein, 27g carbs, and 45g fat per one plate (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 5.0g | 10% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 45.0g | 58% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 200.0mg | 9% |
| Calcium | 15.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 7.0mg | 47% |
Is Olive Oil Good for You?
Olive Oil provides 540 calories per one plate (120g) with 5g protein, 27g carbohydrates, and 45g fat. It is a source of saturated fat (32% dv), iron (333% dv), zinc (455% dv).
Assorted South Australian olive oils served with crusty artisan bread and balsamic vinegar for dipping.
Key Health Benefits of Olive Oil
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Olive Oil Nutrition with Gram
Use Gram to log olive oil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in olive oil?
Olive Oil contains 540 calories per one plate (120g).
How much protein is in olive oil?
Olive Oil provides 5g of protein per one plate (120g).
How many carbs are in olive oil?
Olive Oil has 27g of carbohydrates per one plate (120g).
Is olive oil good for tracking nutrition?
Yes. Olive Oil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use olive oil in a meal plan?
Use Olive Oil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track olive oil and thousands of other foods with the Gram app.