Olive Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Olive Pizza contains 270 calories, 12g protein, 33g carbs, and 11g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Olive Pizza Good for You?
Olive Pizza provides 270 calories per one slice (100g) with 12g protein, 33g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (26% dv), iron (1111% dv).
A slice of baked pizza topped with mozzarella cheese and black olives on a wheat crust.
Key Health Benefits of Olive Pizza
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Olive Pizza Nutrition with Gram
Use Gram to log olive pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in olive pizza?
Olive Pizza contains 270 calories per one slice (100g).
How much protein is in olive pizza?
Olive Pizza provides 12g of protein per one slice (100g).
How many carbs are in olive pizza?
Olive Pizza has 33g of carbohydrates per one slice (100g).
Is olive pizza good for tracking nutrition?
Yes. Olive Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use olive pizza in a meal plan?
Use Olive Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track olive pizza and thousands of other foods with the Gram app.