Olive Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Olive Salad contains 131 calories, 0.96g protein, 5.12g carbs, and 12.1g fat per one bowl (80g). It is a source of sodium, iron, vitamin e.
Nutrition Facts — one bowl (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 0.96g | 2% |
| Carbohydrates | 5.1g | 2% |
| Total Fat | 12.1g | 16% |
| Fiber | 2.3g | 8% |
| Sugar | 0.88g | -- |
| Saturated Fat | 1.7g | 8% |
| Sodium | 784.0mg | 34% |
| Potassium | 76.0mg | 2% |
| Calcium | 70.4mg | 5% |
| Iron | 2.6mg | 15% |
| Magnesium | 8.8mg | 2% |
| Zinc | 0.16mg | 1% |
| Vitamin A | 16.0mcg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 3.2mcg | 1% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 6.8mcg | 6% |
| Phosphorus | 17.6mg | 1% |
Is Olive Salad Good for You?
Olive Salad provides 131 calories per one bowl (80g) with 0.96g protein, 5.12g carbohydrates, and 12.1g fat. It is a source of sodium (34% dv), iron (15% dv), vitamin e (20% dv).
side
Key Health Benefits of Olive Salad
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Olive Salad Nutrition with Gram
Use Gram to log olive salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in olive salad?
Olive Salad contains 131 calories per one bowl (80g).
How much protein is in olive salad?
Olive Salad provides 0.96g of protein per one bowl (80g).
How many carbs are in olive salad?
Olive Salad has 5.12g of carbohydrates per one bowl (80g).
Is olive salad good for tracking nutrition?
Yes. Olive Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use olive salad in a meal plan?
Use Olive Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track olive salad and thousands of other foods with the Gram app.