Olive Tapenade Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of olive tapenade contains 42 calories, 0.1g protein, 0.6g carbs, and 4.5g fat. Olive Tapenade is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.63g | 0% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.27g | 1% |
| Sugar | 0.03g | -- |
| Saturated Fat | 0.73g | 4% |
| Sodium | 125.2mg | 5% |
| Potassium | 2.5mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 0.51mg | 3% |
| Magnesium | 0.75mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 2.1mcg | 0% |
| Folate | 0.15mcg | 0% |
| Vitamin K | 0.94mcg | 1% |
| Phosphorus | 0.45mg | 0% |
Is Olive Tapenade Good for You?
Olive Tapenade provides 42 calories per tablespoon (15g) with 0.1g of protein, 0.6g of carbohydrates, and 4.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Olive Tapenade
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in olive tapenade?
One tablespoon (15g) of olive tapenade contains 42 calories.
How much protein is in olive tapenade?
One tablespoon (15g) of olive tapenade provides 0.1g of protein.
Is olive tapenade vegetarian?
Yes, olive tapenade is suitable for vegetarian diets.
Is olive tapenade vegan?
Yes, olive tapenade is completely plant-based and vegan-friendly.
Is olive tapenade gluten-free?
Yes, olive tapenade is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track olive tapenade and thousands of other foods with the Gram app.