Olive Tapenade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Olive Tapenade contains 310 calories, 6g protein, 30g carbs, and 18g fat per 3 pieces (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.8mg | 19% |
| Phosphorus | 10.0mg | 1% |
Is Olive Tapenade Good for You?
Olive Tapenade provides 310 calories per 3 pieces (40g) with 6g protein, 30g carbohydrates, and 18g fat. It is a source of saturated fat (12% dv), sodium (30% dv), iron (472% dv).
Toasted bread slices topped with a spread of finely chopped olives, capers, anchovies (optional), and olive oil. A classic Mediterranean appetizer.
Key Health Benefits of Olive Tapenade
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Olive Tapenade Nutrition with Gram
Use Gram to log olive tapenade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in olive tapenade?
Olive Tapenade contains 310 calories per 3 pieces (40g).
How much protein is in olive tapenade?
Olive Tapenade provides 6g of protein per 3 pieces (40g).
How many carbs are in olive tapenade?
Olive Tapenade has 30g of carbohydrates per 3 pieces (40g).
Is olive tapenade good for tracking nutrition?
Yes. Olive Tapenade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use olive tapenade in a meal plan?
Use Olive Tapenade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track olive tapenade and thousands of other foods with the Gram app.