Olive Tapenade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Olive Tapenade contains 450 calories, 5g protein, 29g carbs, and 35g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 35.0g | 45% |
| Fiber | 2.8g | 10% |
| Sugar | 0.60g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 690.0mg | 30% |
| Calcium | 17.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 64.0mg | 582% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 38.0mg | 3% |
Is Olive Tapenade Good for You?
Olive Tapenade provides 450 calories per one piece (75g) with 5g protein, 29g carbohydrates, and 35g fat. It is a source of saturated fat (44% dv), sodium (30% dv), iron (1056% dv).
Savory bakery scroll made with laminated dough and olive tapenade filling
Key Health Benefits of Olive Tapenade
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (582% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Olive Tapenade Nutrition with Gram
Use Gram to log olive tapenade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in olive tapenade?
Olive Tapenade contains 450 calories per one piece (75g).
How much protein is in olive tapenade?
Olive Tapenade provides 5g of protein per one piece (75g).
How many carbs are in olive tapenade?
Olive Tapenade has 29g of carbohydrates per one piece (75g).
Is olive tapenade good for tracking nutrition?
Yes. Olive Tapenade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use olive tapenade in a meal plan?
Use Olive Tapenade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track olive tapenade and thousands of other foods with the Gram app.