Olives And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Olives And contains 250 calories, 6g protein, 28g carbs, and 13g fat per one portion (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 900.0mg | 39% |
| Calcium | 25.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 10.0mg | 1% |
Is Olives And Good for You?
Olives And provides 250 calories per one portion (200g) with 6g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), sodium (39% dv), iron (444% dv).
Mediterranean-style sharing platter with mixed olives and crusty bread, often served with olive oil
Key Health Benefits of Olives And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Olives And Nutrition with Gram
Use Gram to log olives and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in olives and?
Olives And contains 250 calories per one portion (200g).
How much protein is in olives and?
Olives And provides 6g of protein per one portion (200g).
How many carbs are in olives and?
Olives And has 28g of carbohydrates per one portion (200g).
Is olives and good for tracking nutrition?
Yes. Olives And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use olives and in a meal plan?
Use Olives And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track olives and and thousands of other foods with the Gram app.