Olives Labneh Plate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Olives Labneh Plate contains 250 calories, 10.8g protein, 9.15g carbs, and 18.6g fat per one plate (150g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251 kcal | 13% |
| Protein | 10.8g | 22% |
| Carbohydrates | 9.2g | 3% |
| Total Fat | 18.6g | 24% |
| Fiber | 2.4g | 9% |
| Sugar | 5.7g | -- |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 960.0mg | 42% |
| Potassium | 142.5mg | 3% |
| Calcium | 180.0mg | 14% |
| Iron | 1.8mg | 10% |
| Magnesium | 27.0mg | 6% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 67.5mcg | 8% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.7mg | 18% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 157.5mg | 13% |
Is Olives Labneh Plate Good for You?
Olives Labneh Plate provides 250 calories per one plate (150g) with 10.8g protein, 9.15g carbohydrates, and 18.6g fat. It is a source of saturated fat (42% dv), sodium (42% dv), calcium (14% dv).
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Key Health Benefits of Olives Labneh Plate
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Olives Labneh Plate Nutrition with Gram
Use Gram to log olives labneh plate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in olives labneh plate?
Olives Labneh Plate contains 250 calories per one plate (150g).
How much protein is in olives labneh plate?
Olives Labneh Plate provides 10.8g of protein per one plate (150g).
How many carbs are in olives labneh plate?
Olives Labneh Plate has 9.15g of carbohydrates per one plate (150g).
Is olives labneh plate good for tracking nutrition?
Yes. Olives Labneh Plate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use olives labneh plate in a meal plan?
Use Olives Labneh Plate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track olives labneh plate and thousands of other foods with the Gram app.