Oluv Monji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oluv Monji contains 310 calories, 7g protein, 48g carbs, and 10g fat per 2 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 5.0mg | 0% |
Is Oluv Monji Good for You?
Oluv Monji provides 310 calories per 2 pieces (80g) with 7g protein, 48g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (500% dv).
Kashmiri traditional deep-fried or pan-fried bread rolls, a popular snack or breakfast item from Kashmir
Key Health Benefits of Oluv Monji
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Oluv Monji Nutrition with Gram
Use Gram to log oluv monji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oluv monji?
Oluv Monji contains 310 calories per 2 pieces (80g).
How much protein is in oluv monji?
Oluv Monji provides 7g of protein per 2 pieces (80g).
How many carbs are in oluv monji?
Oluv Monji has 48g of carbohydrates per 2 pieces (80g).
Is oluv monji good for tracking nutrition?
Yes. Oluv Monji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oluv monji in a meal plan?
Use Oluv Monji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oluv monji and thousands of other foods with the Gram app.