Olympia Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Olympia Oyster contains 265 calories, 10g protein, 28g carbs, and 13g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 12.0mg | 3% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 8.5mcg | 7% |
| Phosphorus | 25.0mg | 2% |
Is Olympia Oyster Good for You?
Olympia Oyster provides 265 calories per one sandwich (250g) with 10g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (25% dv).
A Louisiana-style sandwich featuring battered and fried Olympia oysters (small Pacific Northwest oysters) on a French bread roll with lettuce, tomato, and remoulade sauce.
Key Health Benefits of Olympia Oyster
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Olympia Oyster Nutrition with Gram
Use Gram to log olympia oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in olympia oyster?
Olympia Oyster contains 265 calories per one sandwich (250g).
How much protein is in olympia oyster?
Olympia Oyster provides 10g of protein per one sandwich (250g).
How many carbs are in olympia oyster?
Olympia Oyster has 28g of carbohydrates per one sandwich (250g).
Is olympia oyster good for tracking nutrition?
Yes. Olympia Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use olympia oyster in a meal plan?
Use Olympia Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track olympia oyster and thousands of other foods with the Gram app.