Olympia Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Olympia Oyster contains 95 calories, 6.5g protein, 5g carbs, and 5.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 10.0mg | 2% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 55.0mg | 4% |
Is Olympia Oyster Good for You?
Olympia Oyster provides 95 calories per one bowl (300g) with 6.5g protein, 5g carbohydrates, and 5.5g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (18% dv).
A creamy stew made with small Olympia oysters, butter, cream or milk, and seasoning. A classic Pacific Northwest comfort dish, similar to New England oyster stew.
Key Health Benefits of Olympia Oyster
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Olympia Oyster Nutrition with Gram
Use Gram to log olympia oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in olympia oyster?
Olympia Oyster contains 95 calories per one bowl (300g).
How much protein is in olympia oyster?
Olympia Oyster provides 6.5g of protein per one bowl (300g).
How many carbs are in olympia oyster?
Olympia Oyster has 5g of carbohydrates per one bowl (300g).
Is olympia oyster good for tracking nutrition?
Yes. Olympia Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use olympia oyster in a meal plan?
Use Olympia Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track olympia oyster and thousands of other foods with the Gram app.