Olympic Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Olympic Breakfast contains 190 calories, 9g protein, 11g carbs, and 13g fat per one plate (750g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (750g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Olympic Breakfast Good for You?
Olympic Breakfast provides 190 calories per one plate (750g) with 9g protein, 11g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (25% dv), sodium (12% dv).
Large British fried breakfast with eggs, bacon, sausages, baked beans, hash browns, mushrooms, tomatoes and toast
Key Health Benefits of Olympic Breakfast
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Olympic Breakfast Nutrition with Gram
Use Gram to log olympic breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in olympic breakfast?
Olympic Breakfast contains 190 calories per one plate (750g).
How much protein is in olympic breakfast?
Olympic Breakfast provides 9g of protein per one plate (750g).
How many carbs are in olympic breakfast?
Olympic Breakfast has 11g of carbohydrates per one plate (750g).
Is olympic breakfast good for tracking nutrition?
Yes. Olympic Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use olympic breakfast in a meal plan?
Use Olympic Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track olympic breakfast and thousands of other foods with the Gram app.