Olympic Krémeux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Olympic Krémeux contains 100 calories, 11g protein, 3.5g carbs, and 4.5g fat per one cup (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 11.0g | 22% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 4.5g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Olympic Krémeux Good for You?
Olympic Krémeux provides 100 calories per one cup (125g) with 11g protein, 3.5g carbohydrates, and 4.5g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (556% dv).
A creamy, small-curd cottage cheese produced by Olympic Dairy.
Key Health Benefits of Olympic Krémeux
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Olympic Krémeux Nutrition with Gram
Use Gram to log olympic krémeux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in olympic krémeux?
Olympic Krémeux contains 100 calories per one cup (125g).
How much protein is in olympic krémeux?
Olympic Krémeux provides 11g of protein per one cup (125g).
How many carbs are in olympic krémeux?
Olympic Krémeux has 3.5g of carbohydrates per one cup (125g).
Is olympic krémeux good for tracking nutrition?
Yes. Olympic Krémeux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use olympic krémeux in a meal plan?
Use Olympic Krémeux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track olympic krémeux and thousands of other foods with the Gram app.