Om Ali With Nuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Om Ali With Nuts contains 520 calories, 12.8g protein, 56.9g carbs, and 27.4g fat per one bowl (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 12.8g | 26% |
| Carbohydrates | 56.9g | 21% |
| Total Fat | 27.4g | 35% |
| Fiber | 3.1g | 11% |
| Sugar | 34.0g | -- |
| Saturated Fat | 13.3g | 66% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 237.6mg | 10% |
| Potassium | 396.0mg | 8% |
| Calcium | 333.0mg | 26% |
| Iron | 2.2mg | 12% |
| Magnesium | 50.4mg | 12% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 135.0mcg | 15% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 3.2mg | 22% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 270.0mg | 22% |
Is Om Ali With Nuts Good for You?
Om Ali With Nuts provides 520 calories per one bowl (180g) with 12.8g protein, 56.9g carbohydrates, and 27.4g fat. It is a source of saturated fat (67% dv), cholesterol (15% dv), sodium (10% dv).
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Key Health Benefits of Om Ali With Nuts
- Saturated Fat (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Om Ali With Nuts Nutrition with Gram
Use Gram to log om ali with nuts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in om ali with nuts?
Om Ali With Nuts contains 520 calories per one bowl (180g).
How much protein is in om ali with nuts?
Om Ali With Nuts provides 12.8g of protein per one bowl (180g).
How many carbs are in om ali with nuts?
Om Ali With Nuts has 56.9g of carbohydrates per one bowl (180g).
Is om ali with nuts good for tracking nutrition?
Yes. Om Ali With Nuts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use om ali with nuts in a meal plan?
Use Om Ali With Nuts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track om ali with nuts and thousands of other foods with the Gram app.