Omakase Platter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Omakase Platter contains 165 calories, 12g protein, 22g carbs, and 4.5g fat per one platter (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one platter (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 40.0mg | 3% |
Is Omakase Platter Good for You?
Omakase Platter provides 165 calories per one platter (350g) with 12g protein, 22g carbohydrates, and 4.5g fat. It is a source of cholesterol (12% dv), sodium (23% dv), iron (1167% dv).
A chef’s choice selection of premium sushi and sashimi, typically featuring a variety of seasonal raw fish over vinegared rice. Omakase means ‘I’ll leave it up to you’ in Japanese.
Key Health Benefits of Omakase Platter
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Omakase Platter Nutrition with Gram
Use Gram to log omakase platter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in omakase platter?
Omakase Platter contains 165 calories per one platter (350g).
How much protein is in omakase platter?
Omakase Platter provides 12g of protein per one platter (350g).
How many carbs are in omakase platter?
Omakase Platter has 22g of carbohydrates per one platter (350g).
Is omakase platter good for tracking nutrition?
Yes. Omakase Platter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use omakase platter in a meal plan?
Use Omakase Platter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track omakase platter and thousands of other foods with the Gram app.