Omapodi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Omapodi contains 137 calories, 2.27g protein, 13.7g carbs, and 8.1g fat per one serving (25g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 2.3g | 5% |
| Carbohydrates | 13.7g | 5% |
| Total Fat | 8.1g | 10% |
| Fiber | 0.85g | 3% |
| Sugar | 0.38g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 163.8mg | 7% |
| Potassium | 45.0mg | 1% |
| Calcium | 11.2mg | 1% |
| Iron | 0.45mg | 2% |
| Magnesium | 16.2mg | 4% |
| Zinc | 0.30mg | 3% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 8.8mcg | 2% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 31.2mg | 2% |
Is Omapodi Good for You?
Omapodi provides 137 calories per one serving (25g) with 2.27g protein, 13.7g carbohydrates, and 8.1g fat. It is a source of essential vitamins and minerals.
snack
Key Health Benefits of Omapodi
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Omapodi Nutrition with Gram
Use Gram to log omapodi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in omapodi?
Omapodi contains 137 calories per one serving (25g).
How much protein is in omapodi?
Omapodi provides 2.27g of protein per one serving (25g).
How many carbs are in omapodi?
Omapodi has 13.7g of carbohydrates per one serving (25g).
Is omapodi good for tracking nutrition?
Yes. Omapodi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use omapodi in a meal plan?
Use Omapodi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track omapodi and thousands of other foods with the Gram app.