Omble De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Omble De contains 195 calories, 21g protein, 0g carbs, and 12g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 850.0mg | 37% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Omble De Good for You?
Omble De provides 195 calories per one slice (30g) with 21g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (37% dv).
Cold-smoked or hot-smoked Arctic char fillet, a fatty fish related to salmon and trout, common in Quebec and Nordic cuisines
Key Health Benefits of Omble De
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Omble De Nutrition with Gram
Use Gram to log omble de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in omble de?
Omble De contains 195 calories per one slice (30g).
How much protein is in omble de?
Omble De provides 21g of protein per one slice (30g).
How many carbs are in omble de?
Omble De has 0g of carbohydrates per one slice (30g).
Is omble de good for tracking nutrition?
Yes. Omble De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use omble de in a meal plan?
Use Omble De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track omble de and thousands of other foods with the Gram app.