Omega 3 Fatty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Omega 3 Fatty contains 900 calories, 0g protein, 0g carbs, and 100g fat per one teaspoon (5g). It is a source of saturated fat, vitamin e.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 900 kcal | 45% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 100.0g | 128% |
| Saturated Fat | 4.0g | 20% |
| Vitamin E | 2.0mg | 13% |
Is Omega 3 Fatty Good for You?
Omega 3 Fatty provides 900 calories per one teaspoon (5g) with 0g protein, 0g carbohydrates, and 100g fat. It is a source of saturated fat (20% dv), vitamin e (13% dv).
Omega-3 fatty acid supplement oil, commonly derived from fish oil or algal sources. Rich in EPA and DHA essential fatty acids.
Key Health Benefits of Omega 3 Fatty
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Omega 3 Fatty Nutrition with Gram
Use Gram to log omega 3 fatty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in omega 3 fatty?
Omega 3 Fatty contains 900 calories per one teaspoon (5g).
How much protein is in omega 3 fatty?
Omega 3 Fatty provides 0g of protein per one teaspoon (5g).
How many carbs are in omega 3 fatty?
Omega 3 Fatty has 0g of carbohydrates per one teaspoon (5g).
Is omega 3 fatty good for tracking nutrition?
Yes. Omega 3 Fatty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use omega 3 fatty in a meal plan?
Use Omega 3 Fatty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track omega 3 fatty and thousands of other foods with the Gram app.