Omega 3 Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Omega 3 Fish contains 900 calories, 0g protein, 0g carbs, and 100g fat per one piece (1g). It is a source of saturated fat, cholesterol, vitamin e.
Nutrition Facts — one piece (1g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 900 kcal | 45% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 100.0g | 128% |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 500.0mg | 167% |
| Vitamin E | 2.0mg | 13% |
Is Omega 3 Fish Good for You?
Omega 3 Fish provides 900 calories per one piece (1g) with 0g protein, 0g carbohydrates, and 100g fat. It is a source of saturated fat (75% dv), cholesterol (167% dv), vitamin e (13% dv).
Dietary supplement providing concentrated EPA and DHA omega-3 fatty acids from fish oil, typically taken in softgel capsule form for heart and brain health.
Key Health Benefits of Omega 3 Fish
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Omega 3 Fish Nutrition with Gram
Use Gram to log omega 3 fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in omega 3 fish?
Omega 3 Fish contains 900 calories per one piece (1g).
How much protein is in omega 3 fish?
Omega 3 Fish provides 0g of protein per one piece (1g).
How many carbs are in omega 3 fish?
Omega 3 Fish has 0g of carbohydrates per one piece (1g).
Is omega 3 fish good for tracking nutrition?
Yes. Omega 3 Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use omega 3 fish in a meal plan?
Use Omega 3 Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track omega 3 fish and thousands of other foods with the Gram app.