Omega Seed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Omega Seed contains 575 calories, 20g protein, 22g carbs, and 50g fat per one handful (30g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 20.0g | 40% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 50.0g | 64% |
| Fiber | 14.0g | 50% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.4g | 27% |
| Sodium | 10.0mg | 0% |
| Calcium | 335.0mg | 26% |
| Iron | 628.0mg | 3489% |
| Magnesium | 4.5mg | 1% |
| Zinc | 680.0mg | 6182% |
| Vitamin C | 0.61mg | 1% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 4.5mg | 30% |
| Phosphorus | 1.0mg | 0% |
Is Omega Seed Good for You?
Omega Seed provides 575 calories per one handful (30g) with 20g protein, 22g carbohydrates, and 50g fat. It is a source of saturated fat (27% dv), calcium (26% dv), iron (3489% dv).
Raw blend of omega-3 rich seeds and nuts such as walnuts, flax, chia and pumpkin seeds
Key Health Benefits of Omega Seed
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3489% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (6182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Omega Seed Nutrition with Gram
Use Gram to log omega seed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in omega seed?
Omega Seed contains 575 calories per one handful (30g).
How much protein is in omega seed?
Omega Seed provides 20g of protein per one handful (30g).
How many carbs are in omega seed?
Omega Seed has 22g of carbohydrates per one handful (30g).
Is omega seed good for tracking nutrition?
Yes. Omega Seed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use omega seed in a meal plan?
Use Omega Seed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track omega seed and thousands of other foods with the Gram app.