Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (135g) of omelet contains 231 calories, 15.7g protein, 1.4g carbs, and 18.2g fat. Omelet is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 15.7g | 31% |
| Carbohydrates | 1.4g | 0% |
| Total Fat | 18.2g | 23% |
| Sugar | 0.27g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 517.0mg | 172% |
| Sodium | 369.9mg | 16% |
| Potassium | 168.8mg | 4% |
| Calcium | 62.1mg | 5% |
| Iron | 2.1mg | 12% |
| Magnesium | 13.5mg | 3% |
| Zinc | 1.6mg | 14% |
| Vitamin A | 298.4mcg | 33% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 67.5mcg | 17% |
| Vitamin K | 9.2mcg | 8% |
| Phosphorus | 232.2mg | 19% |
Is Omelet Good for You?
Omelet provides 231 calories per serving (135g) with 15.7g of protein, 1.4g of carbohydrates, and 18.2g of fat. It is a source of saturated fat (26% dv), cholesterol (172% dv), sodium (16% dv).
Key Health Benefits of Omelet
- Good source of saturated fat (26% dv)
- Good source of cholesterol (172% dv)
- Good source of sodium (16% dv)
- Good source of iron (12% dv)
- Good source of zinc (14% dv)
- Provides 15.7g of protein per serving
Frequently Asked Questions
How many calories is in omelet?
One serving (135g) of omelet contains 231 calories.
How much protein is in omelet?
One serving (135g) of omelet provides 15.7g of protein.
Is omelet vegetarian?
Yes, omelet is suitable for vegetarian diets.
Is omelet gluten-free?
Yes, omelet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track omelet and thousands of other foods with the Gram app.