Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (135g) of omelet contains 201 calories, 16.5g protein, 1.6g carbs, and 14.3g fat. Omelet is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 16.5g | 33% |
| Carbohydrates | 1.6g | 1% |
| Total Fat | 14.3g | 18% |
| Sugar | 0.27g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 548.1mg | 183% |
| Sodium | 328.1mg | 14% |
| Potassium | 175.5mg | 4% |
| Calcium | 64.8mg | 5% |
| Iron | 2.2mg | 12% |
| Magnesium | 14.8mg | 4% |
| Zinc | 1.6mg | 15% |
| Vitamin A | 240.3mcg | 27% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 1.1mcg | 45% |
| Folate | 71.5mcg | 18% |
| Vitamin K | 0.41mcg | 0% |
| Phosphorus | 245.7mg | 20% |
Is Omelet Good for You?
Omelet provides 201 calories per serving (135g) with 16.5g of protein, 1.6g of carbohydrates, and 14.3g of fat. It is a source of saturated fat (22% dv), cholesterol (183% dv), sodium (14% dv).
Key Health Benefits of Omelet
- Good source of saturated fat (22% dv)
- Good source of cholesterol (183% dv)
- Good source of sodium (14% dv)
- Good source of iron (12% dv)
- Good source of zinc (15% dv)
- Provides 16.5g of protein per serving
Frequently Asked Questions
How many calories is in omelet?
One serving (135g) of omelet contains 201 calories.
How much protein is in omelet?
One serving (135g) of omelet provides 16.5g of protein.
Is omelet vegetarian?
Yes, omelet is suitable for vegetarian diets.
Is omelet gluten-free?
Yes, omelet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track omelet and thousands of other foods with the Gram app.