Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 eggs (120g) of omelet contains 172 calories, 14.9g protein, 1.2g carbs, and 11.9g fat. Omelet is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 eggs (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 14.9g | 30% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 11.9g | 15% |
| Sugar | 0.24g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 492.0mg | 164% |
| Sodium | 292.8mg | 13% |
| Potassium | 158.4mg | 3% |
| Calcium | 57.6mg | 4% |
| Iron | 2.0mg | 11% |
| Magnesium | 13.2mg | 3% |
| Zinc | 1.5mg | 14% |
| Vitamin A | 214.8mcg | 24% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.97mcg | 40% |
| Folate | 63.6mcg | 16% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 219.6mg | 18% |
Is Omelet Good for You?
Omelet provides 172 calories per 2.0 eggs (120g) with 14.9g of protein, 1.2g of carbohydrates, and 11.9g of fat. It is a source of saturated fat (19% dv), cholesterol (164% dv), sodium (13% dv).
Key Health Benefits of Omelet
- Good source of saturated fat (19% dv)
- Good source of cholesterol (164% dv)
- Good source of sodium (13% dv)
- Good source of iron (11% dv)
- Good source of zinc (14% dv)
- Provides 14.9g of protein per serving
Frequently Asked Questions
How many calories is in omelet?
One 2.0 eggs (120g) of omelet contains 172 calories.
How much protein is in omelet?
One 2.0 eggs (120g) of omelet provides 14.9g of protein.
Is omelet vegetarian?
Yes, omelet is suitable for vegetarian diets.
Is omelet gluten-free?
Yes, omelet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track omelet and thousands of other foods with the Gram app.