Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (250g) of omelet contains 498 calories, 31.8g protein, 2.5g carbs, and 40.2g fat. Omelet is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498 kcal | 25% |
| Protein | 31.8g | 64% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 40.2g | 52% |
| Sugar | 0.75g | -- |
| Saturated Fat | 10.2g | 51% |
| Cholesterol | 865.0mg | 288% |
| Sodium | 840.0mg | 37% |
| Potassium | 382.5mg | 8% |
| Calcium | 102.5mg | 8% |
| Iron | 3.8mg | 21% |
| Magnesium | 30.0mg | 7% |
| Zinc | 3.2mg | 30% |
| Vitamin A | 372.5mcg | 41% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 1.9mcg | 79% |
| Folate | 110.0mcg | 28% |
| Vitamin K | 15.2mcg | 13% |
| Phosphorus | 452.5mg | 36% |
Is Omelet Good for You?
Omelet provides 498 calories per serving (250g) with 31.8g of protein, 2.5g of carbohydrates, and 40.2g of fat. It is a source of saturated fat (51% dv), cholesterol (288% dv), sodium (37% dv).
Key Health Benefits of Omelet
- Good source of saturated fat (51% dv)
- Good source of cholesterol (288% dv)
- Good source of sodium (37% dv)
- Good source of iron (21% dv)
- Good source of zinc (30% dv)
- Provides 31.8g of protein per serving
Frequently Asked Questions
How many calories is in omelet?
One serving (250g) of omelet contains 498 calories.
How much protein is in omelet?
One serving (250g) of omelet provides 31.8g of protein.
Is omelet gluten-free?
Yes, omelet is naturally gluten-free.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track omelet and thousands of other foods with the Gram app.