Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (280g) of omelet contains 454 calories, 37.5g protein, 3.4g carbs, and 32.2g fat. Omelet is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 454 kcal | 23% |
| Protein | 37.5g | 75% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 32.2g | 41% |
| Sugar | 0.84g | -- |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 1016.4mg | 339% |
| Sodium | 988.4mg | 43% |
| Potassium | 450.8mg | 10% |
| Calcium | 120.4mg | 9% |
| Iron | 4.4mg | 25% |
| Magnesium | 33.6mg | 8% |
| Zinc | 3.8mg | 35% |
| Vitamin A | 439.6mcg | 49% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 2.2mcg | 93% |
| Folate | 128.8mcg | 32% |
| Vitamin K | 0.84mcg | 1% |
| Phosphorus | 532.0mg | 43% |
Is Omelet Good for You?
Omelet provides 454 calories per serving (280g) with 37.5g of protein, 3.4g of carbohydrates, and 32.2g of fat. It is a source of saturated fat (49% dv), cholesterol (339% dv), sodium (43% dv).
Key Health Benefits of Omelet
- Good source of saturated fat (49% dv)
- Good source of cholesterol (339% dv)
- Good source of sodium (43% dv)
- Good source of potassium (10% dv)
- Good source of iron (25% dv)
- Provides 37.5g of protein per serving
Frequently Asked Questions
How many calories is in omelet?
One serving (280g) of omelet contains 454 calories.
How much protein is in omelet?
One serving (280g) of omelet provides 37.5g of protein.
Is omelet gluten-free?
Yes, omelet is naturally gluten-free.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track omelet and thousands of other foods with the Gram app.