Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (180g) of omelet contains 254 calories, 21.8g protein, 2.7g carbs, and 17.5g fat. Omelet is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 21.8g | 44% |
| Carbohydrates | 2.7g | 1% |
| Total Fat | 17.5g | 22% |
| Fiber | 0.36g | 1% |
| Sugar | 0.90g | -- |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 579.6mg | 193% |
| Sodium | 574.2mg | 25% |
| Potassium | 336.6mg | 7% |
| Calcium | 77.4mg | 6% |
| Iron | 2.7mg | 15% |
| Magnesium | 30.6mg | 7% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 5.9mg | 7% |
| Vitamin A | 280.8mcg | 31% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 1.3mcg | 53% |
| Folate | 84.6mcg | 21% |
| Vitamin K | 47.0mcg | 39% |
| Phosphorus | 311.4mg | 25% |
Is Omelet Good for You?
Omelet provides 254 calories per serving (180g) with 21.8g of protein, 2.7g of carbohydrates, and 17.5g of fat. It is a source of saturated fat (28% dv), cholesterol (193% dv), sodium (25% dv).
Key Health Benefits of Omelet
- Good source of saturated fat (28% dv)
- Good source of cholesterol (193% dv)
- Good source of sodium (25% dv)
- Good source of iron (15% dv)
- Good source of zinc (20% dv)
- Provides 21.8g of protein per serving
Frequently Asked Questions
How many calories is in omelet?
One serving (180g) of omelet contains 254 calories.
How much protein is in omelet?
One serving (180g) of omelet provides 21.8g of protein.
Is omelet gluten-free?
Yes, omelet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track omelet and thousands of other foods with the Gram app.