Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One omelet (122g) of omelet contains 165 calories, 14.0g protein, 3.2g carbs, and 10.6g fat. Omelet is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one omelet (122g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 10.6g | 14% |
| Fiber | 0.12g | 0% |
| Sugar | 1.1g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 497.8mg | 22% |
| Potassium | 225.7mg | 5% |
| Calcium | 130.5mg | 10% |
| Iron | 0.30mg | 2% |
| Magnesium | 20.7mg | 5% |
| Zinc | 0.66mg | 6% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 76.9mcg | 9% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 11.0mcg | 3% |
| Vitamin K | 33.5mcg | 28% |
| Phosphorus | 113.5mg | 9% |
Is Omelet Good for You?
Omelet provides 165 calories per omelet (122g) with 14.0g of protein, 3.2g of carbohydrates, and 10.6g of fat. It is a source of saturated fat (20% dv), sodium (22% dv), calcium (10% dv).
Key Health Benefits of Omelet
- Good source of saturated fat (20% dv)
- Good source of sodium (22% dv)
- Good source of calcium (10% dv)
- Good source of vitamin b12 (13% dv)
- Good source of vitamin k (28% dv)
- Provides 14.0g of protein per serving
Frequently Asked Questions
How many calories is in omelet?
One omelet (122g) of omelet contains 165 calories.
How much protein is in omelet?
One omelet (122g) of omelet provides 14.0g of protein.
Is omelet gluten-free?
Yes, omelet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track omelet and thousands of other foods with the Gram app.