Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of omelet contains 396 calories, 33.0g protein, 7.2g carbs, and 26.1g fat. Omelet is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 33.0g | 66% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 26.1g | 33% |
| Fiber | 0.30g | 1% |
| Sugar | 5.7g | -- |
| Saturated Fat | 9.9g | 50% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 1293.0mg | 56% |
| Potassium | 663.0mg | 14% |
| Calcium | 462.0mg | 36% |
| Iron | 4.8mg | 27% |
| Magnesium | 60.0mg | 14% |
| Zinc | 3.7mg | 33% |
| Vitamin C | 6.9mg | 8% |
| Vitamin A | 213.0mcg | 24% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 45.0mcg | 11% |
| Vitamin K | 83.1mcg | 69% |
| Phosphorus | 402.0mg | 32% |
Is Omelet Good for You?
Omelet provides 396 calories per serving (300g) with 33.0g of protein, 7.2g of carbohydrates, and 26.1g of fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (56% dv).
Key Health Benefits of Omelet
- Good source of saturated fat (50% dv)
- Good source of cholesterol (18% dv)
- Good source of sodium (56% dv)
- Good source of potassium (14% dv)
- Good source of calcium (36% dv)
- Provides 33.0g of protein per serving
Frequently Asked Questions
How many calories is in omelet?
One serving (300g) of omelet contains 396 calories.
How much protein is in omelet?
One serving (300g) of omelet provides 33.0g of protein.
Is omelet gluten-free?
Yes, omelet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track omelet and thousands of other foods with the Gram app.