Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 tbsps (20g) of omelet contains 5 calories, 0.2g protein, 1.1g carbs, and 0.0g fat. Omelet is a good source of essential vitamins and minerals.
Nutrition Facts — 2.0 tbsps (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.22g | 0% |
| Carbohydrates | 1.1g | 0% |
| Total Fat | 0.04g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 0.68g | -- |
| Sodium | 1.2mg | 0% |
| Potassium | 55.6mg | 1% |
| Calcium | 2.8mg | 0% |
| Iron | 0.06mg | 0% |
| Magnesium | 2.6mg | 1% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 3.8mg | 4% |
| Vitamin A | 8.6mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 2.8mcg | 1% |
| Vitamin K | 1.8mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Omelet Good for You?
Omelet provides 5 calories per 2.0 tbsps (20g) with 0.2g of protein, 1.1g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Omelet
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in omelet?
One 2.0 tbsps (20g) of omelet contains 5 calories.
How much protein is in omelet?
One 2.0 tbsps (20g) of omelet provides 0.2g of protein.
Is omelet vegetarian?
Yes, omelet is suitable for vegetarian diets.
Is omelet vegan?
Yes, omelet is completely plant-based and vegan-friendly.
Is omelet gluten-free?
Yes, omelet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track omelet and thousands of other foods with the Gram app.