Omelet Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (23g) of omelet meat contains 58 calories, 4.8g protein, 0.4g carbs, and 4.1g fat. Omelet Meat is a good source of sodium.
Nutrition Facts — quarter cup (23g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 4.8g | 10% |
| Carbohydrates | 0.37g | 0% |
| Total Fat | 4.1g | 5% |
| Sugar | 0.21g | -- |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 17.7mg | 6% |
| Sodium | 253.0mg | 11% |
| Potassium | 84.4mg | 2% |
| Calcium | 3.5mg | 0% |
| Iron | 0.26mg | 1% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.53mg | 5% |
| Vitamin A | 3.2mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 0.46mcg | 0% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 56.4mg | 5% |
Is Omelet Meat Good for You?
Omelet Meat provides 58 calories per quarter cup (23g) with 4.8g of protein, 0.4g of carbohydrates, and 4.1g of fat. It is a source of sodium (11% dv).
Key Health Benefits of Omelet Meat
- Good source of sodium (11% dv)
Frequently Asked Questions
How many calories is in omelet meat?
One quarter cup (23g) of omelet meat contains 58 calories.
How much protein is in omelet meat?
One quarter cup (23g) of omelet meat provides 4.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track omelet meat and thousands of other foods with the Gram app.