Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (120g) of omelet contains 185 calories, 12.7g protein, 0.7g carbs, and 14.0g fat. Omelet is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.7g | 25% |
| Carbohydrates | 0.72g | 0% |
| Total Fat | 14.0g | 18% |
| Sugar | 0.36g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 375.6mg | 125% |
| Sodium | 186.0mg | 8% |
| Potassium | 140.4mg | 3% |
| Calcium | 57.6mg | 4% |
| Iron | 1.8mg | 10% |
| Magnesium | 13.2mg | 3% |
| Zinc | 1.3mg | 12% |
| Vitamin A | 206.4mcg | 23% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.91mcg | 38% |
| Folate | 46.8mcg | 12% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 200.4mg | 16% |
Is Omelet Good for You?
Omelet provides 185 calories per piece (120g) with 12.7g of protein, 0.7g of carbohydrates, and 14.0g of fat. It is a source of saturated fat (20% dv), cholesterol (125% dv), iron (10% dv).
Key Health Benefits of Omelet
- Good source of saturated fat (20% dv)
- Good source of cholesterol (125% dv)
- Good source of iron (10% dv)
- Good source of zinc (12% dv)
- Good source of vitamin a (23% dv)
- Provides 12.7g of protein per serving
Frequently Asked Questions
How many calories is in omelet?
One piece (120g) of omelet contains 185 calories.
How much protein is in omelet?
One piece (120g) of omelet provides 12.7g of protein.
Is omelet vegetarian?
Yes, omelet is suitable for vegetarian diets.
Is omelet gluten-free?
Yes, omelet is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track omelet and thousands of other foods with the Gram app.