Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (150g) of omelette contains 282 calories, 13.2g protein, 0.1g carbs, and 25.2g fat. Omelette is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 13.2g | 26% |
| Carbohydrates | 0.15g | 0% |
| Total Fat | 25.2g | 32% |
| Sugar | 0.15g | -- |
| Saturated Fat | 13.2g | 66% |
| Cholesterol | 403.2mg | 134% |
| Sodium | 510.8mg | 22% |
| Potassium | 347.5mg | 7% |
| Calcium | 52.4mg | 4% |
| Iron | 1.8mg | 10% |
| Magnesium | 13.0mg | 3% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 384.5mcg | 43% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 48.7mcg | 2029% |
| Folate | 48.7mcg | 12% |
| Vitamin K | 15.9mcg | 13% |
| Phosphorus | 187.1mg | 15% |
Is Omelette Good for You?
Omelette provides 282 calories per piece (150g) with 13.2g of protein, 0.1g of carbohydrates, and 25.2g of fat. It is a source of saturated fat (66% dv), cholesterol (134% dv), sodium (22% dv).
Key Health Benefits of Omelette
- Good source of saturated fat (66% dv)
- Good source of cholesterol (134% dv)
- Good source of sodium (22% dv)
- Good source of iron (10% dv)
- Good source of zinc (11% dv)
- Provides 13.2g of protein per serving
Frequently Asked Questions
How many calories is in omelette?
One piece (150g) of omelette contains 282 calories.
How much protein is in omelette?
One piece (150g) of omelette provides 13.2g of protein.
Is omelette vegetarian?
Yes, omelette is suitable for vegetarian diets.
Is omelette gluten-free?
Yes, omelette is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track omelette and thousands of other foods with the Gram app.