Omelette Banh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Omelette Banh contains 235 calories, 8.5g protein, 28g carbs, and 9.5g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Omelette Banh Good for You?
Omelette Banh provides 235 calories per one sandwich (280g) with 8.5g protein, 28g carbohydrates, and 9.5g fat. It is a source of saturated fat (11% dv), cholesterol (15% dv), sodium (18% dv).
Vietnamese baguette sandwich with omelette, pickled vegetables, cilantro, and mayo
Key Health Benefits of Omelette Banh
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Omelette Banh Nutrition with Gram
Use Gram to log omelette banh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in omelette banh?
Omelette Banh contains 235 calories per one sandwich (280g).
How much protein is in omelette banh?
Omelette Banh provides 8.5g of protein per one sandwich (280g).
How many carbs are in omelette banh?
Omelette Banh has 28g of carbohydrates per one sandwich (280g).
Is omelette banh good for tracking nutrition?
Yes. Omelette Banh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use omelette banh in a meal plan?
Use Omelette Banh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track omelette banh and thousands of other foods with the Gram app.