Omelette Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Omelette Breakfast contains 225 calories, 9g protein, 19g carbs, and 12g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Omelette Breakfast Good for You?
Omelette Breakfast provides 225 calories per one plate (350g) with 9g protein, 19g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (37% dv), sodium (17% dv).
Diner-style breakfast plate with a folded cheese omelette, toasted bread, and hash browns
Key Health Benefits of Omelette Breakfast
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Omelette Breakfast Nutrition with Gram
Use Gram to log omelette breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in omelette breakfast?
Omelette Breakfast contains 225 calories per one plate (350g).
How much protein is in omelette breakfast?
Omelette Breakfast provides 9g of protein per one plate (350g).
How many carbs are in omelette breakfast?
Omelette Breakfast has 19g of carbohydrates per one plate (350g).
Is omelette breakfast good for tracking nutrition?
Yes. Omelette Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use omelette breakfast in a meal plan?
Use Omelette Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track omelette breakfast and thousands of other foods with the Gram app.