Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Omelette contains 175 calories, 12g protein, 1.2g carbs, and 13.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 375.0mg | 125% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.44mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Omelette Good for You?
Omelette provides 175 calories per one piece (120g) with 12g protein, 1.2g carbohydrates, and 13.5g fat. It is a source of saturated fat (20% dv), cholesterol (125% dv), sodium (15% dv).
Indian-style masala omelette made with eggs, onions, green chillies, and spices, pan-fried in oil
Key Health Benefits of Omelette
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (125% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Omelette Nutrition with Gram
Use Gram to log omelette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in omelette?
Omelette contains 175 calories per one piece (120g).
How much protein is in omelette?
Omelette provides 12g of protein per one piece (120g).
How many carbs are in omelette?
Omelette has 1.2g of carbohydrates per one piece (120g).
Is omelette good for tracking nutrition?
Yes. Omelette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use omelette in a meal plan?
Use Omelette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track omelette and thousands of other foods with the Gram app.