Omelette Soufflée Nutrition Facts: Calories, Macros & Health Benefits
Summary: Omelette Soufflée contains 210 calories, 12g protein, 2g carbs, and 17g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 17.0g | 22% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 340.0mg | 113% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Omelette Soufflée Good for You?
Omelette Soufflée provides 210 calories per one plate (150g) with 12g protein, 2g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (113% dv), sodium (12% dv).
Extra-fluffy omelette made with separated eggs and butter, a classic dish served at Quebec sugar shacks
Key Health Benefits of Omelette Soufflée
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (113% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Omelette Soufflée Nutrition with Gram
Use Gram to log omelette soufflée and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in omelette soufflée?
Omelette Soufflée contains 210 calories per one plate (150g).
How much protein is in omelette soufflée?
Omelette Soufflée provides 12g of protein per one plate (150g).
How many carbs are in omelette soufflée?
Omelette Soufflée has 2g of carbohydrates per one plate (150g).
Is omelette soufflée good for tracking nutrition?
Yes. Omelette Soufflée can be logged by calories, macros, and micronutrients in the Gram app.
How should I use omelette soufflée in a meal plan?
Use Omelette Soufflée as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track omelette soufflée and thousands of other foods with the Gram app.