Omelette With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Omelette With contains 155 calories, 10g protein, 1.5g carbs, and 13g fat per one omelette (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one omelette (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 140.0mg | 6% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 170.0mg | 14% |
Is Omelette With Good for You?
Omelette With provides 155 calories per one omelette (150g) with 10g protein, 1.5g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), cholesterol (70% dv), iron (778% dv).
Folded egg omelette cooked with butter and sautéed mushrooms
Key Health Benefits of Omelette With
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Omelette With Nutrition with Gram
Use Gram to log omelette with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in omelette with?
Omelette With contains 155 calories per one omelette (150g).
How much protein is in omelette with?
Omelette With provides 10g of protein per one omelette (150g).
How many carbs are in omelette with?
Omelette With has 1.5g of carbohydrates per one omelette (150g).
Is omelette with good for tracking nutrition?
Yes. Omelette With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use omelette with in a meal plan?
Use Omelette With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track omelette with and thousands of other foods with the Gram app.