Omelette With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Omelette With contains 289 calories, 13.5g protein, 1.2g carbs, and 25.7g fat per one omelette (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one omelette (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 13.5g | 27% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 25.7g | 33% |
| Sugar | 1.0g | -- |
| Saturated Fat | 14.6g | 73% |
| Cholesterol | 263.0mg | 88% |
| Sodium | 420.0mg | 18% |
| Calcium | 14.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 1.4mg | 0% |
| Zinc | 245.0mg | 2227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.36mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 31.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 259.0mg | 21% |
Is Omelette With Good for You?
Omelette With provides 289 calories per one omelette (150g) with 13.5g protein, 1.2g carbohydrates, and 25.7g fat. It is a source of saturated fat (73% dv), cholesterol (88% dv), sodium (18% dv).
Classic folded egg omelette cooked with butter and melted cheese filling
Key Health Benefits of Omelette With
- Saturated Fat (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Omelette With Nutrition with Gram
Use Gram to log omelette with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in omelette with?
Omelette With contains 289 calories per one omelette (150g).
How much protein is in omelette with?
Omelette With provides 13.5g of protein per one omelette (150g).
How many carbs are in omelette with?
Omelette With has 1.2g of carbohydrates per one omelette (150g).
Is omelette with good for tracking nutrition?
Yes. Omelette With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use omelette with in a meal plan?
Use Omelette With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track omelette with and thousands of other foods with the Gram app.