Omurice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Omurice contains 547 calories, 17.9g protein, 77.1g carbs, and 17.9g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 547 kcal | 27% |
| Protein | 17.9g | 36% |
| Carbohydrates | 77.1g | 28% |
| Total Fat | 17.9g | 23% |
| Fiber | 2.2g | 8% |
| Sugar | 8.3g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 304.0mg | 101% |
| Sodium | 1024.0mg | 45% |
| Potassium | 304.0mg | 6% |
| Calcium | 112.0mg | 9% |
| Iron | 2.6mg | 14% |
| Magnesium | 38.4mg | 9% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 4.8mg | 5% |
| Vitamin A | 144.0mcg | 16% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 272.0mg | 22% |
Is Omurice Good for You?
Omurice provides 547 calories per one plate (320g) with 17.9g protein, 77.1g carbohydrates, and 17.9g fat. It is a source of saturated fat (26% dv), cholesterol (101% dv), sodium (45% dv).
meal
Key Health Benefits of Omurice
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (101% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.9g protein per serving to support satiety and muscle maintenance.
How to Track Omurice Nutrition with Gram
Use Gram to log omurice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in omurice?
Omurice contains 547 calories per one plate (320g).
How much protein is in omurice?
Omurice provides 17.9g of protein per one plate (320g).
How many carbs are in omurice?
Omurice has 77.1g of carbohydrates per one plate (320g).
Is omurice good for tracking nutrition?
Yes. Omurice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use omurice in a meal plan?
Use Omurice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track omurice and thousands of other foods with the Gram app.