One Pot Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: One Pot Pork contains 85 calories, 6g protein, 7g carbs, and 3.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is One Pot Pork Good for You?
One Pot Pork provides 85 calories per one bowl (400g) with 6g protein, 7g carbohydrates, and 3.5g fat. It is a source of sodium (14% dv), iron (1667% dv), zinc (909% dv).
Traditional New Zealand boil-up with pork bones, watercress, potatoes, kūmara, and cabbage in a broth
Key Health Benefits of One Pot Pork
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track One Pot Pork Nutrition with Gram
Use Gram to log one pot pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in one pot pork?
One Pot Pork contains 85 calories per one bowl (400g).
How much protein is in one pot pork?
One Pot Pork provides 6g of protein per one bowl (400g).
How many carbs are in one pot pork?
One Pot Pork has 7g of carbohydrates per one bowl (400g).
Is one pot pork good for tracking nutrition?
Yes. One Pot Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use one pot pork in a meal plan?
Use One Pot Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track one pot pork and thousands of other foods with the Gram app.