One Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: One Protein contains 383 calories, 33.3g protein, 40g carbs, and 13.3g fat per one bar (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 33.3g | 67% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 13.3g | 17% |
| Fiber | 15.0g | 54% |
| Sugar | 1.7g | -- |
| Saturated Fat | 8.3g | 42% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 233.0mg | 10% |
| Calcium | 50.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.60mcg | 0% |
Is One Protein Good for You?
One Protein provides 383 calories per one bar (60g) with 33.3g protein, 40g carbohydrates, and 13.3g fat. It is a source of saturated fat (42% dv), sodium (10% dv), iron (1667% dv).
Commercial whey protein bar with added fiber, low sugar, and sweeteners
Key Health Benefits of One Protein
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33.3g protein per serving to support satiety and muscle maintenance.
How to Track One Protein Nutrition with Gram
Use Gram to log one protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in one protein?
One Protein contains 383 calories per one bar (60g).
How much protein is in one protein?
One Protein provides 33.3g of protein per one bar (60g).
How many carbs are in one protein?
One Protein has 40g of carbohydrates per one bar (60g).
Is one protein good for tracking nutrition?
Yes. One Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use one protein in a meal plan?
Use One Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track one protein and thousands of other foods with the Gram app.