Onigiri Bento Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onigiri Bento contains 538 calories, 15.7g protein, 94.1g carbs, and 9.92g fat per one serving (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 538 kcal | 27% |
| Protein | 15.7g | 31% |
| Carbohydrates | 94.1g | 34% |
| Total Fat | 9.9g | 13% |
| Fiber | 2.9g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 1152.0mg | 50% |
| Potassium | 272.0mg | 6% |
| Calcium | 48.0mg | 4% |
| Iron | 2.6mg | 14% |
| Magnesium | 64.0mg | 15% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 6.4mcg | 1% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 208.0mg | 17% |
Is Onigiri Bento Good for You?
Onigiri Bento provides 538 calories per one serving (320g) with 15.7g protein, 94.1g carbohydrates, and 9.92g fat. It is a source of saturated fat (11% dv), sodium (50% dv), iron (14% dv).
meal
Key Health Benefits of Onigiri Bento
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.7g protein per serving to support satiety and muscle maintenance.
How to Track Onigiri Bento Nutrition with Gram
Use Gram to log onigiri bento and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onigiri bento?
Onigiri Bento contains 538 calories per one serving (320g).
How much protein is in onigiri bento?
Onigiri Bento provides 15.7g of protein per one serving (320g).
How many carbs are in onigiri bento?
Onigiri Bento has 94.1g of carbohydrates per one serving (320g).
Is onigiri bento good for tracking nutrition?
Yes. Onigiri Bento can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onigiri bento in a meal plan?
Use Onigiri Bento as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onigiri bento and thousands of other foods with the Gram app.