Onigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onigiri contains 197 calories, 4.51g protein, 42.4g carbs, and 0.77g fat per one piece (110g). It is a source of sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.4g | 15% |
| Total Fat | 0.77g | 1% |
| Fiber | 0.66g | 2% |
| Sugar | 0.44g | -- |
| Saturated Fat | 0.11g | 1% |
| Sodium | 308.0mg | 13% |
| Potassium | 38.5mg | 1% |
| Calcium | 11.0mg | 1% |
| Iron | 0.55mg | 3% |
| Magnesium | 13.2mg | 3% |
| Zinc | 0.77mg | 7% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 8.8mcg | 2% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 49.5mg | 4% |
Is Onigiri Good for You?
Onigiri provides 197 calories per one piece (110g) with 4.51g protein, 42.4g carbohydrates, and 0.77g fat. It is a source of sodium (13% dv).
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Key Health Benefits of Onigiri
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Onigiri Nutrition with Gram
Use Gram to log onigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onigiri?
Onigiri contains 197 calories per one piece (110g).
How much protein is in onigiri?
Onigiri provides 4.51g of protein per one piece (110g).
How many carbs are in onigiri?
Onigiri has 42.4g of carbohydrates per one piece (110g).
Is onigiri good for tracking nutrition?
Yes. Onigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onigiri in a meal plan?
Use Onigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onigiri and thousands of other foods with the Gram app.