Onion And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion And contains 420 calories, 9g protein, 24g carbs, and 32g fat per one scroll (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scroll (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 32.0g | 41% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Onion And Good for You?
Onion And provides 420 calories per one scroll (90g) with 9g protein, 24g carbohydrates, and 32g fat. It is a source of saturated fat (80% dv), cholesterol (15% dv), sodium (21% dv).
Savory bakery scroll made with laminated pastry, caramelized onions, and melted cheese filling
Key Health Benefits of Onion And
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Onion And Nutrition with Gram
Use Gram to log onion and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion and?
Onion And contains 420 calories per one scroll (90g).
How much protein is in onion and?
Onion And provides 9g of protein per one scroll (90g).
How many carbs are in onion and?
Onion And has 24g of carbohydrates per one scroll (90g).
Is onion and good for tracking nutrition?
Yes. Onion And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion and in a meal plan?
Use Onion And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion and and thousands of other foods with the Gram app.