Onion Bajji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Onion Bajji contains 301 calories, 6.1g protein, 31.2g carbs, and 16.8g fat per 4.0 pieces (100g). It is a source of saturated fat, sodium, vitamin e.
Nutrition Facts — 4.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301 kcal | 15% |
| Protein | 6.1g | 12% |
| Carbohydrates | 31.2g | 11% |
| Total Fat | 16.8g | 22% |
| Fiber | 3.8g | 14% |
| Sugar | 5.6g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 365.0mg | 16% |
| Potassium | 180.0mg | 4% |
| Calcium | 45.0mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 28.0mg | 7% |
| Zinc | 0.40mg | 4% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Onion Bajji Good for You?
Onion Bajji provides 301 calories per 4.0 pieces (100g) with 6.1g protein, 31.2g carbohydrates, and 16.8g fat. It is a source of saturated fat (12% dv), sodium (16% dv), vitamin e (19% dv).
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Key Health Benefits of Onion Bajji
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.1g protein per serving to support satiety and muscle maintenance.
How to Track Onion Bajji Nutrition with Gram
Use Gram to log onion bajji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in onion bajji?
Onion Bajji contains 301 calories per 4.0 pieces (100g).
How much protein is in onion bajji?
Onion Bajji provides 6.1g of protein per 4.0 pieces (100g).
How many carbs are in onion bajji?
Onion Bajji has 31.2g of carbohydrates per 4.0 pieces (100g).
Is onion bajji good for tracking nutrition?
Yes. Onion Bajji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use onion bajji in a meal plan?
Use Onion Bajji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track onion bajji and thousands of other foods with the Gram app.